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How to Get Six Pack AbsAbs books bring out the skeptic in me. Probably because it seems that authors spend more time and effort on the sales pitch than on creating the actual book. Then there’s the quality of the material, which is at best a carbon copy of all other abs books out there. Looking to get the biggest bang for your buck can be a daunting task. Since part of the job of Weight Loss Choice is sorting out fact from fiction and helping people reach their weight loss goals, we come across a lot of duds: books that use a 100 pages to either regurgitate known facts or to say nothing at all. The Truth About Six Pack Abs is not a dud. We rarely feel compelled to endorse products like these, but the unique premise of the book make it stand out in a sea of commercially-driven enterprise. The Truth About Six Pack Abs is an electronic book. For a fee of $39, you receive a copy of the book and some bonuses such as a newsletter with workout tips. Don’t let the cover fool you. It may look sales-driven, but there’s some truth to the old adage: don’t judge the book by its covers.
In just over 100 pages, author Mike Greary gives a solid action plan focusing on losing weight and building a six-pack through a combination of exercise and proper nutrition. He discusses strength training, diet, and offers meal suggestions. He kicks off the book with a quick anatomy lesson. While some may consider it elementary, it is a good refresher course on the abdominal regions and muscles involved in exercise. Other helpful sections include: a comprehensive list of stomach exercises, supported by pictures to show you how to do them properly; nutrition tips, and detailed food suggestions. Greary emphasizes nutrition as the perfect complement to exercise. His unique selling point in the nutrition section is the discussion of myths: foods that are viewed as healthy that actually help your body hold on to stomach fat. He also tackles proper meal frequency and meal plans, which he fragments by carb, fat, calorie and protein content. He stresses that proper amounts of meals and nutrients give great weight loss results. Noteworthy in his exercise content is the discussion of stomach exercises as the least effective means to cut down the mid-section fat. He highlights full body, not isolation exercises as the best way to burn fat and build muscle. The book values quality over quantity when it comes to cardio training as well. The author’s preference is in picking the right cardio approach, as opposed to doing random cardio training for long periods of time. Greary approaches the subject of abs training in a dry, but easy manner. The unique angle he offers is definitely worth the time, money and effort. The only criticism would be the focus on “six-packs” present in the book title itself. It, inaccurately, implies a focus on male training and exercise. The Truth About Six Pack Abs is geared towards both men and women, and gives an excellent overview of a specific weight loss program. The most refreshing thing is that the book, much like Weight Loss Choice, outlines a back-to-basics approach that is all about making the right choices (about food and exercise); organizing to maximize chance of success; and putting in the hard work without the distractions of unnecessary equipment, and fad diets and exercises. Overall, the book offers a complete weight loss program that, although focused on abs, provides a philosophy and framework that can be applied to any weight loss goal. If you buy one ab book this year, make it this one. It was definitely money well spent for me. Return from Truth About Six Pack Abs to Home
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